Nuffield Health Pilates

Event Description

Please note, this ticket signs you up to an individual session.

Pilates helps to reshape your body, which will become leaner and more toned as a result of undertaking this class. It will also improve your posture, achieving the perfect balance between strength and flexibility.

The benefits of Pilates include:
Obtaining greater strength and muscle tone
More efficient respiratory, lymphatic and circulatory systems
Better posture & core strength
A flatter stomach and trimmer waist line
Improved mobility & flexibility
Less incidence of back pain
Lower stress levels.

Participants will be expected to complete a short survey at the beginning and the end of the 6 week course.

If you are unable to attend, please could we ask that you cancel your booking.

BOOKING REQUIRED TO ATTEND THIS EVENT.

To avoid disruptions, all attendees must arrive on time. Participants arriving more than 5 minutes after the scheduled start time will not be permitted to join the session.

Notes & Requirements

Note: The exercise classes provided are suitable for most people and are not aimed at treating any specific cause of pain or condition. By booking an exercise session you confirm that you understand that it is your responsibility to assess your physical and mental capabilities for all activities to be performed. Participation in the classes and the use by you of any equipment, poses, moves, instructions or any other activity is done so entirely at your own risk.

Please note that If you answer YES to any of the questions when completing the booking, you should NOT participate in these classes.

Bookings

This event has concluded. It's a little too late to make a booking!