Stretch & Mobility - Nuffield Health
Monday 7 April 2025 at 5:15PM
Monday 14 April 2025 at 5:15PM
Monday 28 April 2025 at 5:15PM
Monday 7 April 2025 at 5:15PM
Monday 14 April 2025 at 5:15PM
Monday 28 April 2025 at 5:15PM
Mitcham Library
Event Description
These low-impact routines for flexibility and mobility will help you prevent injury and improve your performance in other workouts.
Come and join Mitcham library and Nuffield health for a free Stretch & Mobility course.
You can book just one session or take part in all of them!
Suitable for all abilities.
Participants will be expected to complete a short survey at the beginning and the end of the course.
When
5:15PM - 6:15PM
Monday 7 April 2025
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5:15PM - 6:15PM
Monday 14 April 2025
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5:15PM - 6:15PM
Monday 28 April 2025
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Contact
Where
Mitcham Library
157 London Road
Mitcham
Google Maps
Notes & Requirements
NOTE: THE EXERCISE CLASSES PROVIDED ARE SUITABLE FOR MOST PEOPLE AND ARE NOT AIMED AT TREATING ANY SPECIFIC CAUSE OF PAIN OR CONDITION.
BY BOOKING AN EXERCISE SESSION YOU CONFIRM THAT YOU UNDERSTAND THAT IT IS YOUR RESPONSIBILITY TO ASSESS YOUR PHYSICAL AND MENTAL CAPABILITIES FOR ALL ACTIVITIES TO BE PERFORMED. PARTICIPATION IN THE CLASSES AND THE USE BY YOU OF ANY EQUIPMENT, POSES, MOVES, INSTRUCTIONS OR ANY OTHER ACTIVITY IS DONE SO ENTIRELY AT YOUR OWN RISK .
PLEASE NOTE THAT YOU WILL BE ASKED SEVERAL HEALTH RELATED QUESTIONS BEFORE BOOKING. IF YOU ANSWER YES TO ANY OF THE FOLLOWING QUESTIONS, YOU SHOULD NOT PARTICIPATE IN THESE CLASSES.
Fully Booked
This event is fully booked. You're welcome to join the waiting list to be notified if space becomes available.
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Stretch & Mobility - Nuffield Health | 28-04-2025 at 5:15PM | Mitcham Library | ||
| Strength & Conditioning - Nuffield Health | 29-04-2025 at 5:15PM | Mitcham Library | ||
| *Nuffield Health Pilates* | 30-04-2025 at 1:30PM | Morden Library | ||
| Nuffield Health Body Conditioning | 01-05-2025 at 12:00PM | Morden Library | ||
| Nuffield Health Body Conditioning | 01-05-2025 at 12:00PM | Morden Library | ||
| Nuffield Health - Body Strengthening | 01-05-2025 at 5:15PM | Colliers Wood Library | ||
| Nuffield Health - Body Strengthening | 02-05-2025 at 5:15PM | Colliers Wood Library | ||
| Strength & Conditioning - Nuffield Health | 06-05-2025 at 5:15PM | Mitcham Library | ||
| *Nuffield Health Pilates* | 07-05-2025 at 1:30PM | Morden Library | ||
| Nuffield Health Body Conditioning | 08-05-2025 at 12:00PM | Morden Library | ||
| Nuffield Health Body Conditioning | 08-05-2025 at 12:00PM | Morden Library | ||
| Nuffield Health - Body Strengthening | 08-05-2025 at 5:15PM | Colliers Wood Library | ||
| Nuffield Health - Body Strengthening | 09-05-2025 at 5:15PM | Colliers Wood Library | ||
| *Nuffield Health Pilates* | 14-05-2025 at 1:30PM | Morden Library | ||
| Nuffield Health Body Conditioning | 15-05-2025 at 12:00PM | Morden Library |
Map
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| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
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| Nuffield Health Pilates | 29-04-2025 at 5:30PM | Wimbledon Library | ||
| Nuffield Health Body Conditioning | 30-04-2025 at 10:00AM | Wimbledon Library | ||
| Yoga Class - Nuffield Health | 01-05-2025 at 11:15AM | West Barnes Library | ||
| Pilates Class - Nuffield Health | 06-05-2025 at 2:00PM | Pollards Hill Library |