Strength & Conditioning - Nuffield Health
Tuesday 1 April 2025 at 5:15PM
Tuesday 8 April 2025 at 5:15PM
Tuesday 15 April 2025 at 5:15PM
Tuesday 22 April 2025 at 5:15PM
Tuesday 29 April 2025 at 5:15PM
Tuesday 1 April 2025 at 5:15PM
Tuesday 8 April 2025 at 5:15PM
Tuesday 15 April 2025 at 5:15PM
Tuesday 22 April 2025 at 5:15PM
Tuesday 29 April 2025 at 5:15PM
Mitcham Library
Event Description
Strength & Conditioning is a fantastic technique for strengthening and balancing all the muscles of the body to help rehabilitate and prevent injuries as well as improve posture and range of movement.
Come and join Mitcham library and Nuffield health for a free Strength & Conditioning course.
You can book just one session or take part in all of them!
Suitable for all abilities.
Participants will be expected to complete a short survey at the beginning and the end of the course.
When
5:15PM - 6:15PM
Tuesday 1 April 2025
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5:15PM - 6:15PM
Tuesday 8 April 2025
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5:15PM - 6:15PM
Tuesday 15 April 2025
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5:15PM - 6:15PM
Tuesday 22 April 2025
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5:15PM - 6:15PM
Tuesday 29 April 2025
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Contact
Where
Mitcham Library
157 London Road
Mitcham
Google Maps
Notes & Requirements
NOTE: THE EXERCISE CLASSES PROVIDED ARE SUITABLE FOR MOST PEOPLE AND ARE NOT AIMED AT TREATING ANY SPECIFIC CAUSE OF PAIN OR CONDITION.
BY BOOKING AN EXERCISE SESSION YOU CONFIRM THAT YOU UNDERSTAND THAT IT IS YOUR RESPONSIBILITY TO ASSESS YOUR PHYSICAL AND MENTAL CAPABILITIES FOR ALL ACTIVITIES TO BE PERFORMED. PARTICIPATION IN THE CLASSES AND THE USE BY YOU OF ANY EQUIPMENT, POSES, MOVES, INSTRUCTIONS OR ANY OTHER ACTIVITY IS DONE SO ENTIRELY AT YOUR OWN RISK .
PLEASE NOTE THAT YOU WILL BE ASKED SEVERAL HEALTH RELATED QUESTIONS BEFORE BOOKING. IF YOU ANSWER YES TO ANY OF THE FOLLOWING QUESTIONS, YOU SHOULD NOT PARTICIPATE IN THESE CLASSES.
Bookings
This event has concluded. It's a little too late to make a booking!
| EVENT NAME | Date | LOCATION | ||
|---|---|---|---|---|
| Stretch & Mobility - Nuffield Health | 16-06-2025 at 5:15PM | Mitcham Library | ||
| Strength & Conditioning - Nuffield Health | 17-06-2025 at 5:15PM | Mitcham Library | ||
| Nuffield Health - Body Strengthening | 19-06-2025 at 5:15PM | Colliers Wood Library | ||
| Nuffield Health - Body Strengthening | 20-06-2025 at 5:15PM | Colliers Wood Library | ||
| Stretch & Mobility - Nuffield Health | 23-06-2025 at 5:15PM | Mitcham Library | ||
| Strength & Conditioning - Nuffield Health | 24-06-2025 at 5:15PM | Mitcham Library | ||
| Nuffield Health - Body Strengthening | 26-06-2025 at 5:15PM | Colliers Wood Library | ||
| Nuffield Health - Body Strengthening | 27-06-2025 at 5:15PM | Colliers Wood Library | ||
| Stretch & Mobility - Nuffield Health | 30-06-2025 at 5:15PM | Mitcham Library | ||
| Strength & Conditioning - Nuffield Health | 01-07-2025 at 5:15PM | Mitcham Library | ||
| Nuffield Health - Body Strengthening | 03-07-2025 at 5:15PM | Colliers Wood Library | ||
| Nuffield Health - Body Strengthening | 04-07-2025 at 5:15PM | Colliers Wood Library | ||
| Stretch & Mobility - Nuffield Health | 07-07-2025 at 5:15PM | Mitcham Library | ||
| Strength & Conditioning - Nuffield Health | 08-07-2025 at 5:15PM | Mitcham Library | ||
| Nuffield Health - Body Strengthening | 10-07-2025 at 5:15PM | Colliers Wood Library |
Map
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