Strength & Conditioning - Nuffield Health

Tuesday 1 April 2025 at 5:15PM
Tuesday 8 April 2025 at 5:15PM
Tuesday 15 April 2025 at 5:15PM
Tuesday 22 April 2025 at 5:15PM
Tuesday 29 April 2025 at 5:15PM
Tuesday 1 April 2025 at 5:15PM
Tuesday 8 April 2025 at 5:15PM
Tuesday 15 April 2025 at 5:15PM
Tuesday 22 April 2025 at 5:15PM
Tuesday 29 April 2025 at 5:15PM

Mitcham Library

Event Description

Strength & Conditioning is a fantastic technique for strengthening and balancing all the muscles of the body to help rehabilitate and prevent injuries as well as improve posture and range of movement.

Come and join Mitcham library and Nuffield health for a free Strength & Conditioning course.
You can book just one session or take part in all of them!

Suitable for all abilities.

Participants will be expected to complete a short survey at the beginning and the end of the course.

When

5:15PM - 6:15PM
Tuesday 1 April 2025
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5:15PM - 6:15PM
Tuesday 8 April 2025
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5:15PM - 6:15PM
Tuesday 15 April 2025
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5:15PM - 6:15PM
Tuesday 22 April 2025
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5:15PM - 6:15PM
Tuesday 29 April 2025
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Contact

020 8274 5745

Where

Mitcham Library
157 London Road
Mitcham
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Notes & Requirements

NOTE: THE EXERCISE CLASSES PROVIDED ARE SUITABLE FOR MOST PEOPLE AND ARE NOT AIMED AT TREATING ANY SPECIFIC CAUSE OF PAIN OR CONDITION.

BY BOOKING AN EXERCISE SESSION YOU CONFIRM THAT YOU UNDERSTAND THAT IT IS YOUR RESPONSIBILITY TO ASSESS YOUR PHYSICAL AND MENTAL CAPABILITIES FOR ALL ACTIVITIES TO BE PERFORMED. PARTICIPATION IN THE CLASSES AND THE USE BY YOU OF ANY EQUIPMENT, POSES, MOVES, INSTRUCTIONS OR ANY OTHER ACTIVITY IS DONE SO ENTIRELY AT YOUR OWN RISK .

PLEASE NOTE THAT YOU WILL BE ASKED SEVERAL HEALTH RELATED QUESTIONS BEFORE BOOKING. IF YOU ANSWER YES TO ANY OF THE FOLLOWING QUESTIONS, YOU SHOULD NOT PARTICIPATE IN THESE CLASSES.

Bookings

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Booking Closes on 29-04-2025

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A special note about age restrictions...

Choose from sessions*

Tuesday 1 April 2025 at 5:15PM (Session concluded)

Tuesday 8 April 2025 at 5:15PM (Session concluded)

Tuesday 15 April 2025 at 5:15PM (Session concluded)

Tuesday 22 April 2025 at 5:15PM (Session concluded)

Tuesday 29 April 2025 at 5:15PM

HAS YOUR DOCTOR EVER SAID THAT YOU HAVE A HEART CONDITION AND THAT YOU SHOULD ONLY DO PHYSICAL ACTIVITY RECOMMENDED BY A DOCTOR?*

DO YOU FEEL PAIN IN YOUR CHEST WHEN YOU DO PHYSICAL ACTIVITY? *

IN THE PAST MONTH, HAVE YOU HAD CHEST PAIN WHEN YOU WERE NOT DOING PHYSICAL ACTIVITY? *

DO YOU LOSE YOUR BALANCE BECAUSE OF DIZZINESS,OR DO YOU EVER LOSE CONSCIOUSNESS? *

DO YOU HAVE A BONE OR JOINT PROBLEM THAT COULD BE MADE WORSE BY A CHANGE IN YOUR PHYSICAL ACTIVITY?*

IS YOUR DOCTOR CURRENTLY PRESCRIBING DRUGS (FOR EXAMPLE, WATER PILLS) FOR YOUR BLOOD PRESSURE OR HEART CONDITION? *

DO YOU KNOW OF ANY OTHER REASON WHY YOU SHOULD NOT DO PHYSICAL ACTIVITY EG RECENT SURGERY ?*

Please ensure you agree to the Bookings Policy before proceeding.

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